Sports Therapy Studios
Contact us
All locations
Sports Therapy Durbanville
Sports Therapy Cape Town
Advanced Sports Massage
Advanced sports massage treatments that systematically manipulates soft tissue to decrease injury potential and enhance training. Package options available upon request.
30 minutes
45 minutes
1 hour
1 hour and 30 minutes
Lymphatic Drainage
Lymphatic drainage uses gentle pressure to stimulate the lymph nodes and promote the movement of lymph fluid back into the circulatory system to help reduce swelling and ease pain.
45 minutes
1 hour
1 hour and 30 minutes
Strapping and Taping
Strapping involves rigid tapes for firm stabilization, while taping uses elastic or kinesiology tapes to provide support with greater flexibility. Both methods are applied to prevent injuries, aid recovery, and enhance performance.
15 minutes
Running Coaching
Book a free 10 min consultation with one of our coaches via zoom or in studio to find out more about running coaching.
10 minutes
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